Services at Leah Ashlee Therapy
Leah Ashlee Therapy is designed around the core philosophy of empowering active aging adults through holistic and specialized care methodologies. Leah Ashlee, as the heart and soul of her practice, brings a wealth of expertise and compassionate care to each client. Her services are meticulously crafted to support a wide range of needs, from those seeking to recover mobility after an injury, to individuals aiming to maintain or enhance their physical well-being as they age.
Physical Therapy
Personal Assessment
A comprehensive evaluation to understand your current physical capabilities, medical history, and personal goals.
Progress Tracking
Regular assessments to monitor advancement and adapt treatments as needed.
Tailored Treatments
Customized strategies that may include manual therapy, exercise prescription, and pain management techniques.
Education + Empowerment
Guidance on maintaining improvements, reducing injury risk, and enhancing lifestyle choices.
Personal Training
Custom Fitness Routine
Designed to meet your fitness level, health goals, and accommodate any existing health conditions.
One-on-One Sessions
Focused attention on form, technique, and execution to maximize benefits and minimize injury risks.
Flexible Scheduling
Workout times that cater to your lifestyle and commitments, with virtual appointments offered, too!
Holistic Guidance
Advice on nutrition, rest, and activities that complement your training regimen.
Massage Therapy
Massage Therapy is a vital part in your recovery or wellness journey.
Benefits of massage therapy include:
- Relaxation: Helps relax muscles and reduce stress levels.
- Pain Relief: Alleviates muscle soreness and tension.
- Improved Circulation: Enhances blood flow throughout the body.
- Boosted Immunity: Can support the immune system by stimulating lymphatic drainage.
- Enhanced Flexibility: Increases range of motion and joint flexibility.
- Better Posture: Helps correct muscular imbalances and promote proper alignment.
- Reduced Anxiety: Lowers cortisol levels and promotes a sense of well-being.
- Improved Sleep: Helps regulate sleep patterns and promote deeper sleep.
- Headache Relief: Can alleviate tension headaches and migraines.
- Injury Recovery: Assists in rehabilitation and recovery from injuries by promoting healing processes.
Whatever your goals may be, Jessie creates a warm and nurturing environment for you to relax and heal.
Offering 60-minute and 90-minute massages as well as massage packages for those looking to incorporate massage into their regular routine!
