Services at Leah Ashlee Therapy

Leah Ashlee Therapy is designed around the core philosophy of empowering active aging adults through holistic and specialized care methodologies. Leah Ashlee, as the heart and soul of her practice, brings a wealth of expertise and compassionate care to each client. Her services are meticulously crafted to support a wide range of needs, from those seeking to recover mobility after an injury, to individuals aiming to maintain or enhance their physical well-being as they age.

Physical Therapy

Physical Therapy at Leah Ashlee Therapy is a cornerstone service dedicated to individuals looking to overcome injuries, manage chronic conditions, or improve mobility and balance. Leah employs evidence-based practices and the latest research in geriatric physical therapy to design treatment plans that are as unique as the individuals she serves.

Personal Assessment

A comprehensive evaluation to understand your current physical capabilities, medical history, and personal goals.

Progress Tracking

Regular assessments to monitor advancement and adapt treatments as needed.

Tailored Treatments

Customized strategies that may include manual therapy, exercise prescription, and pain management techniques.

Education + Empowerment

Guidance on maintaining improvements, reducing injury risk, and enhancing lifestyle choices.

Personal Training

Unlike conventional fitness programs, Personal Training at Leah Ashlee Therapy is specifically tailored to aging adults who wish to stay active, build strength, and improve their overall health. Leah’s approach is supportive, empowering clients to safely push their limits within a judgment-free environment.

Custom Fitness Routine

Designed to meet your fitness level, health goals, and accommodate any existing health conditions.

One-to-One Sessions

Focused attention on form, technique, and execution to maximize benefits and minimize injury risks.

Flexible Scheduling

Workout times that cater to your lifestyle and commitments, with virtual appointments offered, too!

Holistic Guidance

Advice on nutrition, rest, and activities that complement your training regimen.

Specialized Programs

The specialized programs at Leah Ashlee Therapy cater to specific challenges and goals of the active aging adult. From fall prevention to improving functional movement for daily activities, these programs are thoughtfully crafted to enhance quality of life.

Fall Prevention

  • Aimed at improving balance, coordination, and strength to reduce the risk of falls and associated injuries.
  • Includes assessments of balance and gait, personalized exercise plans, and home safety evaluations.

Post-Operative Rehabilitation

  • Tailored plans focusing on regaining function, flexibility, and stamina following surgery, especially joint replacements.
  • Close coordination with your surgical team to ensure optimal recovery.

Arthritis Management

  • Aimed at improving balance, coordination, and strength to reduce the risk of falls and associated injuries.
  • Includes assessments of balance and gait, personalized exercise plans, and home safety evaluations.

What to Expect

  • Targeted Assessments: To evaluate specific needs and set realistic, achievable goals.
  • Bespoke Interventions: Strategies and treatments centered around improving specific conditions or achieving set goals.
  • Interdisciplinary Collaboration: Liaising with other healthcare providers as necessary to provide a rounded approach to your health and well-being.
  • Continuous Support and Education: Guidance on managing conditions independently and making lifestyle choices to support long-term health outcomes.

Welcome to Leah Ashlee Therapy

Leah welcomes all active aging adults to explore how Leah Ashlee Therapy can support your journey to a healthy, active lifestyle. Whether you are navigating recovery, aiming to build your resilience, or seeking to enrich your golden years, Leah is dedicated to crafting a pathway that aligns with your unique health and fitness goals.

To learn more about these services or to schedule a consultation, please reach out to Leah directly. Embrace your journey to improved health and vitality today — Leah Ashlee Therapy is here for you every step of the way.