Bone Health + Aging Stronger Presentation at the Four Seasons Clubhouse

Dr. Leah Dedrick, licensed Physical Therapist and certified Personal Trainer, specializes in helping adults 55+ maintain strength, mobility, and independence as they age. In this practical and engaging talk, she’ll share evidence-based strategies backed by the latest research on bone health, management of arthritic conditions, and safe ways to incorporate strength and balance training into your daily routine. Whether you’re managing osteoporosis, suffering from joint pain or simply want to move with more confidence, you’ll walk away with proven tips to support lifelong mobility and wellness.