Dr. Leah Dedrick, licensed Physical Therapist and certified Personal Trainer, specializes in helping adults 55+ maintain strength, mobility, and independence as they age. In this practical and engaging talk, she’ll share evidence-based strategies backed by the latest research on bone health, management of arthritic conditions, and safe ways to incorporate strength and balance training into your daily routine. Whether you're managing osteoporosis, […]

Join us at 9am for our signature Strength and Balance Class at the Kent Island Library

Join us at 9am for our signature Strength and Balance class at the Kent Island Library!